About Well Connected Therapy:

I’m Teresa, founder of Well Connected Therapy, a Registered Clinical Counsellor (#22522) with a Master’s degree in Counselling. I believe that real change begins with genuine connection, where clients feel truly heard and understood. In a safe, non-judgmental space, we can explore the roots of your challenges and work toward meaningful transformation by tapping into the body’s intelligent design.

My work incorporates Eye Movement Desensitization and Reprocessing (EMDR) with a somatic focus, along with parts work, to create a supportive environment where clients can process painful past experiences that may shape their current emotions and behaviors—offering a safe, freeing space to deeply understand themselves and their needs.

As a former National Team rower turned personal trainer, I've come to understand that "faster" and "harder" aren’t always the best paths to success. My passion is to approach training with presence and attunement, working closely with each client to explore what their body truly needs and craves. By helping clients connect with their physical selves, I support them in developing a relationship with fitness that is sustainable, compassionate, and aligned with their personal goals.

At Well Connected Therapy, I offer a unique service that brings an innovative approach to exploring thoughts, feelings, and beliefs related to fitness, patterns of movement, and body awareness within the gym setting. By integrating counselling into the fitness space, we can address topics like body image, motivation, self-esteem, and resilience in real-time, right where these challenges often arise.

About me:

After retiring from the Women's National Rowing Team, I found a new passion in connecting with people and exploring diverse interests. Moving to Squamish provided the perfect backdrop for this journey. Since 2016, I've immersed myself in various roles within School District #48, offering private tutoring, personal training, and coaching fitness classes. While juggling these responsibilities, I pursued Master’s level Counseling courses and earned my MA in Counseling from Providence University in 2023.

Because sport has always played a significant role in shaping my life, I still love activities like mountain biking, climbing, and trail running. However, my journey since retiring from the Women's National Rowing Team has revealed a more sustainable joy in being present, connecting with others and embracing my body in new ways.

When I am not outside being active, I've discovered a newfound appreciation for creative outlets. Whether it's browsing the farmers market, enjoying live music, luminesque dance performances or immersing myself in any form of artistic performance, I find joy in connecting with others through creative expression.

Through my various endeavors, I've come to realize that connection, whether through sport, creativity, or simply shared experiences, is what truly fuels my spirit.