About Me

I’ve always been drawn to the deep end—of conversation, of nature, of experience. Whether I’m backcountry camping with my favourite human and partner, riding mountain trails with close friends, or diving into the expansive ocean, I feel most alive when I’m fully in my body and connected to something larger.

Movement is my language—whether through exercise, ecstatic dance, 5Rhythms, or lifting weights. It’s how I listen to myself, express what words can’t, and return home to my nervous system.

I’m endlessly fascinated by people: how we relate, how we hold energy, and how we find fulfillment in this complex human experience. This curiosity shapes not only how I live, but how I practice. As a therapist, I blend evidence-based tools like EMDR and Sensorimotor Psychotherapy with an intuitive understanding of the body–mind connection.

On weekends, you might find me at a burlesque show, a quirky local performance, or curled up with my dog Archie—who, after ten years together, continues to teach me about play, presence, and the art of fierce boundary-setting.

I love nutritious food, long sauna sessions, and the feeling of growing stronger—not just in body, but in trust, joy, and capacity. I'm here for the deep work, the curious questions, and the slow, powerful unfolding of what it means to feel fully alive.