I have a deep fascination with people, the ways we connect, protect, adapt, and seek meaning within the complexity of being human. This curiosity guides how I practice therapy and how I show up in my own life. I’m deeply interested in what shapes us, what keeps us stuck, and what becomes possible when we feel truly safe in our bodies.

Before becoming a therapist, I competed as a member of the Canadian National Rowing Team. Training and competing at an elite level taught me about resilience, discipline, and the quiet strength required to sustain growth over time. It also gave me firsthand experience with nervous system regulation under pressure, how the body responds to stress, how focus can be trained, and how internal steadiness changes performance. That lens continues to inform my work today.

My approach is grounded and embodied. I integrate EMDR and nervous system-based therapy to support women who are thoughtful, capable, and often carrying more than they realize. Many of the women I work with are high-functioning and self-aware, successful in many areas of their lives, yet feeling stretched thin in relationships, uncertain about what they truly want, or caught in patterns of over-functioning and burnout.

Outside of my practice, I feel most grounded in movement and the outdoors. Whether camping in the backcountry, riding mountain trails, diving into the ocean, strength training, or participating in community dance, I experience movement as a powerful form of regulation and self-connection. For me, healing is not just cognitive, it is embodied.

On weekends, you might find me at a workshop, gardening, thrifting, or spending time with my dog Archie, who continues to teach me about presence, play, and the art of clear boundaries.

I believe therapy is not about fixing what’s broken. It’s about building capacity, for regulation, clarity, secure connection, and intentional living. I’m here for the deep work, the thoughtful questions, and the steady unfolding of what it means to feel fully alive.