Personal Training   

Mindfulness Based Personal Training

As a former National Team rower with nearly a decade of experience in the fitness world, I've come to understand that "faster" and "harder" aren’t always the best paths to success.

My passion is to approach training with presence and attunement, working closely with each client to explore what their body truly needs and craves.

By helping clients connect with their physical selves, I support them in developing a relationship with fitness that is sustainable, compassionate, and aligned with their personal goals.

Here’s what to expect…

1. Connection and Goal-Setting

Each journey begins with a conversation about your goals, current fitness level, and any concerns or limitations you may have. We’ll work together to set clear, realistic goals that focus on what matters most to you, whether it’s building strength, increasing mobility, or simply feeling better in your body..

2. Tailored, Mindful Movement

Your workouts are customized to meet your unique needs and evolve with your progress. I prioritize movements that build strength, stability, and awareness, incorporating mindful techniques to keep you connected to your body throughout the session. This approach respects your boundaries and helps prevent injury while keeping you challenged.

3. Education and Empowerment

I teach you to understand each exercise, so you not only perform the movements correctly but also gain the confidence to use these skills independently. This focus on education empowers you to respect your body’s limits and push beyond them safely, building a sense of control and competence.

My goal is to create a personal training experience that is not only effective but also uplifting and respectful of your unique journey.

Certifications and Experience

  • Former National Team rower

  • Nearly a decade of experience

  • Canfitpro Certified Personal Trainer

  • Canfitpro Certified Fitness Instructor

  • Training and Conditioning Young Athletes

  • 200 hr Yoga Teacher Training

Individual Personal Training sessions

60 MIN—$100 + tax

Get 15% off your training rate as a thank you for your commitment to consistency and progress.

Available to clients who have booked 10 or more sessions.

@happiestoutdoors

“I had been struggling with a domino effect of back to back injuries. Traditional personal training or group classes were not a good fit for me. But Teresa’s compassionate and holistic approach to functional movement has been transformative. She is so encouraging and realistic and achievable for my body. Check her out if you are in Squamish.”

— Taryn Eyton, author of Backpacking on Vancouver Island


My Athletic Journey:

As a member of the Canadian Women's National Rowing Team, my drive to excel was relentless. Outwardly, I projected an image of strength and confidence as I competed alongside the world's top rowers. My pursuit of perfection fuelled my journey to many national podium performances, but most notably, a fifth-place finish at the Rowing World Championships in 2014.

While there were moments of brilliance, there was also darkness.

I experienced feelings of sadness, emptiness, isolation, and exhaustion, neglecting my body's natural rhythms as I focused on achievement. I had equated so much of my self worth to my athletic performance that I sacrificed my mental health and wellness.

I could never be good enough no matter what podium I stood on.

Today, as both a personal trainer and therapist, I want to provide my clients with a different experience than what I had as a high-performing athlete. Through my work, I strive to support individuals in finding fulfillment beyond external validation, fostering a loving sense of connection that isn't dependent on achievement.