You are Designed to Connect
Real change starts with a heartfelt connection, feeling heard, and understood.
In a safe, non-judgmental space, we can explore the roots of your challenges and work toward meaningful transformation by tapping into the body’s intelligent design.
I’m Teresa, founder of Well Connected Therapy.
I offer a unique service that brings an innovative approach to exploring thoughts, feelings, and beliefs.
As a Registered Clinical Counsellor (#22522) with a Master’s degree in Counselling, my work incorporates Eye Movement Desensitization and Reprocessing (EMDR), I focus on parts work to create a supportive environment where clients can process painful past experiences that may shape their current emotions and behaviors.
Personal Training
Your body has a unique story to share - one that other trainers may not hear.
I use a trauma informed approach to training that prioritizes presence and emotional attunement, working closely with each client to explore what their body truly needs and craves.