Registered Clinical Counsellor (#22522)
Certified Personal Trainer
Somatic-Informed EMDR Therapy
Real change starts with a heartfelt connection, feeling heard, and understood.
I explore the root of the issue through an attachment-based lens, utilizing somatic-informed practices, parts work, and EMDR to facilitate a path toward lasting change.
Mindfulness Based Strength Training
Your body has a unique story to share - one that other trainers may not hear.
I use a trauma informed approach to training that prioritizes presence and emotional attunement, working closely with each client to explore what their body truly needs and craves.