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Registered Clinical Counsellor (#22522)

Certified Personal Trainer

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Somatic-Informed EMDR Therapy

Real change starts with a heartfelt connection, feeling heard, and understood.

I explore the root of the issue through an attachment-based lens, utilizing somatic-informed practices, parts work, and EMDR to facilitate a path toward lasting change.

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Mindfulness Based Strength Training

Your body has a unique story to share - one that other trainers may not hear.

I use a trauma informed approach to training that prioritizes presence and emotional attunement, working closely with each client to explore what their body truly needs and craves.

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