Counselling on the Sunshine Coast, BC
If you’re looking for counselling in Sunshine Coast, BC, you don’t have to navigate things on your own. I offer professional counselling services for individuals experiencing anxiety, trauma, stress, relationship challenges, and life transitions.
Based in Gibsons, I work with clients across the Sunshine Coast, including Sechelt, Roberts Creek, and Halfmoon Bay, offering both in-person and online counselling throughout British Columbia.
Teresa Berkholtz, RCC
EMDR and Sensorimotor Psychotherapy
I’m a Registered Clinical Counsellor in Gibsons BC, and sessions are typically covered by most extended health benefits.
Counselling Services Across the Sunshine Coast.
I provide counselling support for individuals living throughout the Sunshine Coast, including:
• Gibsons
• Sechelt
• Roberts Creek
• Halfmoon Bay
Whether you’re looking for in-person sessions or online therapy, my goal is to offer a grounded, supportive space where you can explore what’s going on beneath the surface and begin to move forward with more clarity and steadiness.
My Approach to Counselling
My work is grounded in a relational, nervous system-based approach that goes beyond traditional talk therapy. I integrate EMDR and somatic (body-based) therapy to support deeper processing and lasting change.
Rather than only understanding your patterns, we work with how they live in your body, helping you build capacity for regulation, connection, and self-trust.
What I Help With
Counselling can support you through:
• Anxiety and overwhelm
• Trauma and past experiences
• Relationship patterns and boundaries
• Stress and burnout
• Self-worth and identity
Many clients I work with are thoughtful and self-aware, but still find themselves stuck in patterns that feel difficult to shift on their own.
In-Person & Online Counselling Options
I offer:
• In-person counselling in Gibsons, BC
• Online counselling across British Columbia
This flexibility allows you to access support in a way that fits your lifestyle and comfort level.
Fees & Insurance
Sessions are 60 or 90 minutes and are typically covered by extended health benefits through providers such as Sun Life, Blue Cross, and Canada Life.
Receipts are provided for reimbursement. Please check with your provider to confirm your specific coverage.