Registered Clinical Counsellor (RCC) |
EMDR & Somatic Therapy in Sunshine Coast & North Vancouver
When talk therapy isn’t enough
Many people who come to my practice are thoughtful, capable, and self-aware.
You may have read the self-help books, understand your patterns and recognize what’s happening in the moment.
And yet, when relationships become stressful or something touches an old wound, your body can react before your mind catches up. You might overthink, over-explain, take responsibility for others’ emotions, or put your own needs aside to keep the peace.
Over time, it can start to feel like you’re caring for everyone else while losing connection with yourself.
This isn’t a failure of insight, it’s often your nervous system doing what it learned to do to survive earlier experiences
I’m a Registered Clinical Counsellor in Gibsons BC, and sessions are typically covered by most extended health benefits.
Rebuilding connection from the inside out.
At Well Connected Therapy, our work focuses on helping you reconnect with yourself in a deeper, more embodied way.
It’s not just about understanding your experiences, it’s about helping your nervous system process them, so they no longer hold the same weight or intensity.
Using EMDR, and Sensorimotor Psychotherapy, we gently explore what still feels activating: relationship triggers, old patterns, and the experiences your body may still be carrying.
This work supports your system in integrating what it has been holding, so you can move through life with greater steadiness, clarity, and self-trust.
Therapy with me may resonate if you are ready to:
• understand yourself more deeply
• shift long-standing relationship patterns
• stop over-functioning for others
• feel more grounded in times of stress
• reconnect with your intuition and boundaries
Sessions are thoughtful, grounded, and connected, a space where insight and embodiment come together, and meaningful change feels possible.
